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Home Workout Equipment. https://framefitness.com/blogs/frame-blog/the-summer-body-mentality-vs-the-mindful-movement-of-pilates 2022-08-02T10:39:40-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_9_4bf2caf5-a26c-4927-b766-dabbe125dc35.png?v=1659451180 The Summer Body Mentality vs the Mindful Movement of Pilates https://framefitness.com/blogs/frame-blog/the-importance-of-breathing-when-performing-pilates 2022-07-25T18:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_8.png?v=1658789349 The Importance of Breathing When Doing Pilates https://framefitness.com/blogs/frame-blog/why-we-love-these-famous-dads-that-also-love-pilates 2022-06-03T12:53:38-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/0098CC92-0CB4-4299-86B2-5BFB7F37C9C2.jpg?v=1654275218 Why We Love These Famous Dads, That Also Love Pilates! 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These Tips Will Help you Stay in Shape While On the Go woman in yoga pose, man doing side plank, text says: tips to help you stay in shape while on the go https://framefitness.com/blogs/frame-blog/sleep-plays-an-important-role-in-workout-recovery-here-s-what-you-need-to-know 2022-07-06T14:28:18-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_3.png?v=1657132098 Sleep Plays an Important Role In Workout Recovery. Here’s What You Need to Know. 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Text that says "Consistency is Key: The Secret Ingredient to your Fitness Success." https://framefitness.com/blogs/guest-blog/beating-a-workout-slump-ways-to-find-your-fitness-joy-again 2022-08-19T09:12:38-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210728_IACollaborative_11-2119-F2.jpg?v=1658754291 Beating a Workout Slump: Ways to Find Your Fitness Joy Again Pilates reformer https://framefitness.com/blogs/guest-blog/preventing-tech-neck-with-pilates 2022-08-03T21:29:26-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210913_IACollaborative_05-1797-F2.jpg?v=1659494666 Preventing Tech Neck with Pilates Pilates reformer https://framefitness.com/blogs/frame-blog/the-mental-health-benefits-of-pilates 2022-10-19T16:02:14-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_6_9154d1d3-175a-46e3-a926-19507e2b71a1.png?v=1666209625 The Mental Health Benefits of Pilates Pilates equipment https://framefitness.com/blogs/frame-blog/can-pilates-really-help-improve-your-sex-life-an-expert-weighs-in 2022-08-23T15:22:18-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_1.png?v=1661277873 Can Pilates Really Help Improve Your Sex Life? An Expert Weighs In https://framefitness.com/blogs/frame-blog/maintaining-your-fitness-momentum-through-fall 2022-10-04T09:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_5.png?v=1664891992 Maintaining Your Fitness Momentum Through Fall Pilates equipment https://framefitness.com/blogs/frame-blog/what-s-the-deal-with-the-buzz-around-pilates 2022-09-30T13:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_2.png?v=1664560144 What’s the Deal with the Buzz Around Pilates? https://framefitness.com/blogs/frame-blog/don-t-like-working-out-finding-a-mind-body-connection-can-help 2022-09-30T14:04:01-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_3_39704d65-1afa-4740-9ad6-aab8fbbbddb3.png?v=1664561041 Don’t Like Working Out? Finding a Mind-Body Connection Can Help https://framefitness.com/blogs/guest-blog/building-empowerment-through-pilates 2026-06-24T02:42:22-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210728_IACollaborative_06-1174B-4K_mp-F2_2faf2cdf-3b05-4a4a-967e-3753c4e4acc6.jpg?v=1782283342 Building Empowerment Through Pilates Pilates reformer https://framefitness.com/blogs/guest-blog/practicing-pilates-while-in-recovery-or-injured 2022-09-19T21:02:00-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame2-midnight-Full.jpg?v=1663635720 Practicing Pilates While in Recovery or Injured Pilates reformer https://framefitness.com/blogs/frame-blog/the-benefits-of-planning-your-workouts-around-your-cycle-how-to-do-it 2022-09-30T14:47:01-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_4_dadada8f-9f73-40b3-80f0-baabea054baa.png?v=1664563621 The Benefits of Planning Your Workouts Around Your Cycle & How To Do It https://framefitness.com/blogs/guest-blog/prioritizing-recovery-with-pilates 2022-10-07T06:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210913_IACollaborative_05-1797-F2_696fd959-25ac-46b8-b27e-da5e57992d51.jpg?v=1665139635 Prioritizing Recovery with Pilates Pilates equipment https://framefitness.com/blogs/guest-blog/the-importance-of-staying-hydrated-while-practicing-pilates 2026-06-24T03:17:03-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210913_IACollaborative_16-4478-F2_68b92693-c8dc-4674-a97e-6d9c7e8d5eef.jpg?v=1782285423 The Importance of Staying Hydrated While Practicing Pilates Pilates equipment https://framefitness.com/blogs/guest-blog/inspiration-or-exasperation-how-social-media-affects-your-fitness 2022-10-11T06:55:46-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210728_IACollaborative_12-2228-4K-F2.jpg?v=1665485746 Inspiration or Exasperation? How Social Media Affects Your Fitness Pilates equipment https://framefitness.com/blogs/guest-blog/reframing-your-focus-from-fat-burning-to-fitness 2022-10-21T12:55:54-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210728_IACollaborative_11-2119-F2_88a2cae1-cc64-4a90-a19f-07a023c65311.jpg?v=1666371354 Reframing Your Focus from Fat-Burning to Fitness Pilates reformer https://framefitness.com/blogs/frame-blog/sweaty-vibes-using-music-to-motivate-your-next-workout 2022-11-10T09:10:03-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_7_34362ca6-1288-435d-9a27-6b92999def30.png?v=1666730539 Sweaty Vibes: Using Music to Motivate Your Next Workout https://framefitness.com/blogs/frame-blog/updates-for-our-early-adopters 2022-11-16T19:52:43-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_9_51c49be9-445b-47b1-a185-401516349f00.png?v=1668091563 Updates for our Early Adopters https://framefitness.com/blogs/frame-blog/get-to-know-frame-s-reformer-pilates-workout-instructors 2022-11-18T18:01:30-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_10.png?v=1668531666 Get to Know FRAME's Pilates & Workout Instructors https://framefitness.com/blogs/frame-blog/the-science-behind-gratitude-how-it-can-help-you-reach-your-fitness-goals 2022-11-22T13:51:35-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_11_d41135ec-1afe-42b7-bd47-0e4c68c74c93.png?v=1669143095 The Science Behind Gratitude & How It Can Help You Reach Your Fitness Goals https://framefitness.com/blogs/guest-blog/practicing-mindfulness-to-reduce-holiday-stress 2026-06-24T03:17:18-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210913_IACollaborative_13-3972-F2_705befd5-c32d-4b50-a176-e7f7e9de1883.jpg?v=1782285438 Practicing Mindfulness to Reduce Holiday Stress Pilates reformer https://framefitness.com/blogs/guest-blog/incorporating-gratitude-into-your-fitness-regimen 2026-06-24T03:17:33-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20220422_Frame_08_2032-S_41ece37f-3558-4927-8156-aa634e0511f5.jpg?v=1782285453 Incorporating Gratitude into Your Fitness Regimen Pilates equipment at home https://framefitness.com/blogs/guest-blog/giving-yourself-the-gift-of-fitness 2026-06-24T03:17:46-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame2-midnight-Full_6f3a6912-8ff4-407a-a126-578f6a1c8c12.jpg?v=1782285466 Giving Yourself the Gift of Fitness Pilates reformer https://framefitness.com/blogs/frame-blog/3-wellness-reminders-this-holiday-season 2022-12-12T14:42:32-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_13.png?v=1670874152 3 Wellness Reminders This Holiday Season https://framefitness.com/blogs/guest-blog/the-12-days-of-fitness-with-your-pilates-reformer 2022-12-08T07:07:53-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210728_IACollaborative_03-0662-4K-F2_9894cd7b-52a1-4e80-b641-fa6fd8a04c51.jpg?v=1670501273 The 12 Days of Fitness with Your Pilates Reformer Pilates reformer https://framefitness.com/blogs/frame-blog/5-holiday-approved-workouts-you-can-do-with-no-equipment 2022-12-21T08:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_14.png?v=1671467623 5 Holiday-Approved Workouts You Can Do With No Equipment https://framefitness.com/blogs/guest-blog/staying-healthy-for-the-holidays 2026-06-24T03:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210913_IACollaborative_13-3972-F2_e7f5763c-2b3e-4db4-8b12-84c56238694c.jpg?v=1782285481 Staying Healthy for the Holidays Pilates reformer https://framefitness.com/blogs/guest-blog/staying-active-this-holiday-season 2026-06-24T02:58:48-04:00 weekly 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weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210728_IACollaborative_03-0662-4K-F2_5dddc406-e823-4663-a1f5-0e9d01ba682e.jpg?v=1782284265 How to Thrive as an Elite Athlete Pilates reformer https://framefitness.com/blogs/guest-blog/common-injuries-in-elite-sports-and-how-to-train-around-them 2026-06-24T02:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210913_IACollaborative_05-1797-F2_f279222a-47ed-424f-8b16-e64103634fe0.jpg?v=1782283850 Common Injuries in Elite Sports and How to Train Around Them Pilates reformer https://framefitness.com/blogs/frame-blog/the-difference-between-mat-and-reformer-pilates 2023-03-09T16:43:33-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_4_ca8a818f-959f-40b9-acba-293decd1b69a.png?v=1678374353 What is the Difference Between Mat and Reformer Pilates? https://framefitness.com/blogs/guest-blog/how-to-know-when-you-need-a-break 2026-06-24T02:57:30-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210728_IACollaborative_11-2119-F2_a8d63f8c-44ff-417b-991c-f8b5392b429e.jpg?v=1782284250 How to Know When You Need a Break reformer Pilates https://framefitness.com/blogs/frame-blog/7-time-savings-tips-to-make-exercise-work-in-your-busy-schedule 2023-03-23T15:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_5_7d79a5e9-4727-47e3-829e-7ee0b041806b.png?v=1679599606 7 Time-Saving Tips to Make Exercise Work In Your Busy Schedule https://framefitness.com/blogs/guest-blog/taking-training-next-level-with-a-pilates-reformer 2026-06-24T02:56:16-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210728_IACollaborative_21-4114-F2_caff93f3-3fd6-4eb5-a718-38e67c7082d3.jpg?v=1782284176 Taking Training to the Next Level with a Pilates Reformer Pilates reformer https://framefitness.com/blogs/frame-blog/here-s-why-these-5-celebrities-love-pilates 2023-04-06T13:41:47-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_6_74c45003-c3cf-4068-9d0b-729b3dee79a1.png?v=1680802357 Here’s Why These 5 Celebrities Love Pilates https://framefitness.com/blogs/guest-blog/burned-out-vs-fired-up-how-to-stay-healthy-with-elite-training 2026-06-24T02:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210913_IACollaborative_05-1797-F2_600052a7-f876-4c6b-bcdf-da6d3cbfe3c2.jpg?v=1782284306 Burned Out vs. Fired Up: How to Stay Healthy with Elite Training Pilates reformer https://framefitness.com/blogs/frame-blog/here-s-how-to-spring-clean-your-fitness-routine 2023-04-19T14:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_7_aadedd70-38a6-4048-a41e-1c42c9f3805e.png?v=1681926702 Here’s How to Spring Clean Your Fitness Routine https://framefitness.com/blogs/frame-blog/new-to-pilates-here-are-5-things-you-need-to-know-before-your-first-class 2023-05-17T17:08:11-04:00 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Here Are 5 Things You Need to Know Before Your First Class https://framefitness.com/blogs/frame-blog/your-summer-self-care-survival-guide 2023-05-23T22:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_1_c1c72879-9adf-4f88-9017-abc34936a316.png?v=1684440850 Your Summer Self-Care Survival Guide https://framefitness.com/blogs/frame-blog/the-difference-between-pilates-and-yoga-explained 2026-06-24T03:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_d415b575-bb7a-4136-81f6-016beef41494.png?v=1782284582 The Differences Between Pilates and Yoga Explained https://framefitness.com/blogs/frame-blog/hear-what-our-goop-early-adopters-have-to-say-about-the-frame-reformer 2023-06-21T15:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/IMG_1509.jpg?v=1687374472 Our Goop Early Adopters Share Their Experience with the FRAME Reformer https://framefitness.com/blogs/frame-blog/a-beginners-guide-to-the-pilates-reformer 2023-07-17T13:16:46-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_1_6a734e6a-76cd-477c-b813-e1cc82b7305c.png?v=1689614206 A Beginner's Guide to the Pilates Reformer https://framefitness.com/blogs/frame-blog/8-refreshing-ways-to-cool-down-after-your-workout-that-are-perfect-for-summer 2026-06-24T02:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_2_90d84099-dc9b-4db3-9143-177b900d3c21.png?v=1782284396 8 Refreshing Tips to Cool Down After a Summer Workout https://framefitness.com/blogs/frame-blog/top-5-benefits-of-pre-natal-and-post-natal-pilates-common-pregnancy-modifications 2023-12-07T11:45:05-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_2_8b6d32a5-6b4a-4f2e-aaf0-70e0d6d11a3f.png?v=1701967505 Top 5 Benefits of Pre/Post-Natal Pilates & Common Pregnancy Modifications https://framefitness.com/blogs/frame-blog/here-s-how-to-actually-become-more-flexible 2023-08-10T10:58:10-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_5_0b6f3d71-e8e2-407f-8e30-32644cf914c9.png?v=1691679490 Here’s How to Actually Become More Flexible https://framefitness.com/blogs/frame-blog/7-questions-to-help-you-start-a-journaling-practice-or-deepen-the-one-you-already-have 2023-09-01T12:18:46-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_9fb33232-5819-4a4b-a315-318f382cd077.png?v=1693427556 7 Questions to Help You Start a Journaling Practice – or Deepen the One You Already Have https://framefitness.com/blogs/frame-blog/6-reasons-to-add-at-home-workouts-to-your-fitness-routine-this-fall 2023-09-18T09:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_1_7a045cb3-7fa9-4c95-8249-07e813295fb9.png?v=1694538499 6 Reasons to Add At-Home Workouts to Your Fitness Routine This Fall https://framefitness.com/blogs/guest-blog/mindful-movement-pilates-health-insurance-and-investing-in-holistic-health 2026-06-24T02:43:40-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_45e946db-c87d-455c-9761-410a2efbe50e.png?v=1782283419 Mindful Movement: Pilates, Health Insurance, and Investing in Holistic Health https://framefitness.com/blogs/frame-blog/the-science-of-stress-relief-how-pilates-can-help-you-unwind 2023-09-27T10:23:18-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_2_d5666f8e-b5c1-4e5e-861e-2f527cc0ab8a.png?v=1695824588 The Science of Stress Relief: How Pilates Can Help You Unwind https://framefitness.com/blogs/frame-blog/this-is-why-reformer-pilates-is-so-effective-at-injury-prevention 2023-10-12T09:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_3_9c8d17fb-0b52-4477-b253-94302a02f4ed.png?v=1697055477 Why Reformer Pilates Helps Injury Prevention and Recovery https://framefitness.com/blogs/frame-blog/8-wellness-practices-we-re-loving-this-fall 2023-11-21T10:36:11-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_387e9308-1e51-4a04-a9fc-a0404882eab1.png?v=1700580971 8 Wellness Practices We’re Loving this Fall https://framefitness.com/blogs/frame-blog/returning-to-the-present 2023-12-04T09:51:39-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_68bd7443-839b-4d28-ac98-04854e2efaf8.png?v=1701699335 Returning to the Present https://framefitness.com/blogs/frame-blog/all-about-time-blocking 2023-12-04T09:51:26-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_1_2a8656b9-47bb-410f-874f-b0d8e8a22ddf.png?v=1701701486 All About Time Blocking https://framefitness.com/blogs/frame-blog/four-ways-to-reach-your-goals-in-2024 2024-01-04T15:27:05-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_3_4559ffea-ce6e-429b-ac34-402c1f8801d4.png?v=1704400025 Four Ways to Reach your Goals in 2024 https://framefitness.com/blogs/frame-blog/the-benefits-of-starting-pilates-in-the-winter 2024-01-10T14:52:37-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_4_306ac446-c834-4095-b780-7a5b2e5759f3.png?v=1704916357 The Benefits of Starting Pilates in the Winter https://framefitness.com/blogs/frame-blog/heartfelt-health-prioritizing-your-heart 2024-02-08T10:22:30-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_2_dd71dbc0-a9f1-4e94-825a-755b147933c2.png?v=1707405750 Heartfelt Health: Prioritizing Your Heart https://framefitness.com/blogs/frame-blog/unlocking-wellness-the-power-of-breathwork-in-pilates 2024-02-01T14:22:14-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_1_afaaa0ed-9a26-45b9-9491-5029caab5df3.png?v=1706815334 Unlocking Wellness: The Power of Breathwork in Pilates https://framefitness.com/blogs/frame-blog/build-a-spring-routine-steps-to-condition-your-body-as-we-emerge-from-winter 2024-02-27T16:15:46-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Build_a_Spring_Routine.png?v=1709068546 Build a Spring Routine: Steps to Condition Your Body as We Emerge from Winter https://framefitness.com/blogs/frame-blog/seeds-of-change-a-guide-to-self-renewal 2024-02-27T16:55:46-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_-_Guide_to_Self_Renewal.png?v=1709070946 Seeds of Change: A Guide to Self-Renewal https://framefitness.com/blogs/frame-blog/spring-clean-your-life-3-simple-steps-to-refresh-and-renew 2024-03-28T16:11:21-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_-_April.png?v=1711656681 Spring Clean Your Life: 3 Simple Steps to Refresh and Renew https://framefitness.com/blogs/frame-blog/reduce-stress-with-pilates-small-steps-to-mental-wellness 2024-03-28T16:26:06-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_ea69c8d2-9b5f-4f68-8eac-d3c61549ad72.png?v=1711657566 Reduce Stress with Pilates: Small Steps to Mental Wellness https://framefitness.com/blogs/frame-blog/unlock-pelvic-power-pilates-for-stronger-healthier-muscles 2024-04-23T13:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_3_cc85bfd7-1870-433f-bf36-f49d0ae30a75.png?v=1713891927 Pilates for a Stronger, Healthier Pelvic Floor https://framefitness.com/blogs/frame-blog/empowering-mom-4-ways-to-prioritize-her-health-and-wellness 2024-04-23T13:04:23-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_2_c77004f2-5f2f-46cf-b706-22e5db829d12.png?v=1713891863 Empowering Mom: 4 Ways to Prioritize Her Health and Wellness https://framefitness.com/blogs/guest-blog/fit-body-fit-mind-the-best-exercises-for-mental-health 2026-06-24T02:46:25-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_37806b08-960f-457d-bc73-62634558a2eb.png?v=1782283585 Fit Body, Fit Mind: The Best Exercises for Mental Health Pilates Instructor. https://framefitness.com/blogs/frame-blog/men-s-health-month-motivation 2024-06-05T13:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_03db8585-f6c5-4fee-902e-c3d9cca164d1.png?v=1717609974 Men’s Health Month Motivation https://framefitness.com/blogs/frame-blog/mental-health-awareness-with-frame 2024-06-06T11:33:00-04:00 weekly 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https://framefitness.com/blogs/press/ok-magazine 2025-12-15T13:39:31-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Grazia_1.png?v=1765823971 OK! Magazine https://framefitness.com/blogs/press/luxury-travel-magazine 2025-12-15T13:52:14-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Luxury_Travel.png?v=1765824734 Luxury Travel Magazine https://framefitness.com/blogs/press/bustle 2025-12-15T13:58:45-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Bustle.png?v=1765825125 Bustle https://framefitness.com/blogs/press/digital-journal 2025-12-15T13:56:08-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Digital_Journal.png?v=1765824968 Digital Journal https://framefitness.com/blogs/press/self 2025-12-15T13:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/SELF_8db0f0b5-b248-4cd6-860c-bd937b0d94df.png?v=1765824150 SELF https://framefitness.com/blogs/press/grazia-magazine-1 2025-12-15T13:54:12-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Grazia_c42b9fb8-bcb6-4c43-ba90-de42587f7d11.png?v=1765824852 Grazia Magazine https://framefitness.com/blogs/press/the-ritz-herald 2025-12-15T13:54:01-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Ritz_Herald.png?v=1765824841 The Ritz Herald https://framefitness.com/blogs/press/built-in-la 2025-12-15T13:41:30-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/OK.png?v=1765824090 Built In LA https://framefitness.com/blogs/press/justluxe 2025-12-15T13:54:58-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Just_Luxe.png?v=1765824898 JustLuxe https://framefitness.com/blogs/press/finsmes 2025-12-15T13:45:21-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Finsmes.png?v=1765824321 Finsmes https://framefitness.com/blogs/press/daily-front-row 2025-12-15T13:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Daily_Front_Row.png?v=1765825026 Daily Front Row https://framefitness.com/blogs/press/built-in-la-1 2025-12-15T13:45:46-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/OK_c8d20a85-7941-4d7f-8e10-ccef7f32fb48.png?v=1765824346 Built In LA https://framefitness.com/blogs/press/athletech-news-1 2025-12-15T13:42:55-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/athletech_news_7b059325-88c7-4604-89aa-3585ac7b5d82.png?v=1765824175 Athletech News https://framefitness.com/blogs/press/cnbc 2025-12-15T13:42:22-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/CNBC.png?v=1765824142 CNBC https://framefitness.com/blogs/press/editorialge 2025-12-15T13:47:06-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Editorialge.png?v=1765824426 Editorialge https://framefitness.com/blogs/press/dot-la 2025-12-15T13:44:03-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Dot_LA.png?v=1765824243 dot. LA https://framefitness.com/blogs/press/ktla 2025-12-15T13:50:46-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/KTLA5.png?v=1765824646 KTLA https://framefitness.com/blogs/press/club-industry 2025-12-15T13:44:16-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/American_Spa_54f92732-a209-4f5b-8ccf-f2ffa89da172.png?v=1765824256 American Spa/Club Industry https://framefitness.com/blogs/press/pulse-2-0 2025-12-15T13:43:13-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/PULSE_2.0.png?v=1765824193 Pulse 2.0 https://framefitness.com/blogs/press/fitt-insider 2025-12-15T13:40:39-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Fitt_Insider_8b4c08b7-a7ad-477f-a45e-2e43186e7699.png?v=1765824039 Fitt Insider https://framefitness.com/blogs/press/gear-patrol 2025-12-15T13:47:57-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Gear_Patrol.png?v=1765824477 Gear Patrol 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https://framefitness.com/blogs/guest-blog/flexibility-and-strength-key-exercises-for-stronger-joints 2026-06-24T02:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_7_e5063fdf-bd5d-4450-81dd-96ec2e34c2dc.png?v=1782283599 Flexibility and Strength: Key Exercises for Stronger Joints https://framefitness.com/blogs/guest-blog/effects-of-pilates-on-the-health-and-well-being-of-women 2026-06-24T02:44:47-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_7_a6113e80-7fa8-4e53-9c96-76b16243c1eb.png?v=1782283487 Effects of Pilates on the Health and Well-Being of Women https://framefitness.com/blogs/frame-blog/ease-into-autumn-with-frame 2024-08-26T16:44:22-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_31270130-f132-4601-a4d4-a17a8ed8691f.png?v=1724705018 Ease into Autumn with Frame https://framefitness.com/blogs/frame-blog/modeling-healthy-habits-for-a-successful-autumn 2024-08-26T16:52:59-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_1_82360aca-28fd-4f1c-b8f1-b5205418601e.png?v=1724705579 Modeling Healthy Habits for a Successful Autumn https://framefitness.com/blogs/frame-blog/breast-cancer-detection-and-prevention 2024-09-18T14:44:48-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_8_ba376229-d604-4c2a-b403-1ae007dbc2fd.png?v=1726685088 Breast Cancer Detection and Prevention https://framefitness.com/blogs/frame-blog/support-those-struggling-with-mental-health 2024-09-24T13:22:12-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_5783f717-c857-4533-b8ad-d4e9c7619fc2.png?v=1727198530 Support Those Struggling With Mental Health https://framefitness.com/blogs/guest-blog/cold-therapy-and-core-strength-how-cryotherapy-can-enhance-your-pilates-practice 2026-06-24T02:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_aa14d2e6-fe08-47d8-86d8-da5424f685b4.png?v=1782283328 Cold Therapy and Core Strength: How Cryotherapy Can Enhance Your Pilates Practice https://framefitness.com/blogs/frame-blog/get-grateful-with-our-gratitude-guide 2024-10-29T12:03:11-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_1_e7cf0389-5d24-4e07-b0b1-79ca057a19d5.png?v=1730217791 Get Grateful With Our Gratitude Guide! https://framefitness.com/blogs/frame-blog/stay-on-track-this-holiday-season 2024-10-29T12:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_2_ad1398e6-c906-4ace-9e05-663e9c9f06bb.png?v=1730221150 Stay on Track this Holiday Season! https://framefitness.com/blogs/frame-blog/immune-boosting-pilates-routine 2024-11-11T10:13:10-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_f52df06b-ee21-430c-b6e0-e9fdfc580091.png?v=1731102080 Immune Boosting Pilates Routine https://framefitness.com/blogs/frame-blog/calm-amid-chaos-coping-positively-with-holiday-stress 2024-12-11T10:53:07-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_1_2637ad8b-8121-4685-8e43-6287285716e2.png?v=1731356188 Calm Amid Chaos: Coping Positively With Holiday Stress https://framefitness.com/blogs/frame-blog/your-2025-self-care-blueprint-a-monthly-guide-to-wellness 2024-12-03T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_2_2bbf061b-9233-4c8d-b965-59e676b6087d.png?v=1731954399 Your 2025 Self-Care Blueprint: A Monthly Guide to Wellness https://framefitness.com/blogs/frame-blog/pilates-moves-to-boost-weight-loss-this-year 2024-12-13T11:38:11-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_3_9167c93d-6636-4e49-8cc2-771b1d87671e.png?v=1734107829 Pilates Moves to Boost Weight Loss This Year https://framefitness.com/blogs/guest-blog/6-best-tips-for-recovering-after-a-workout 2025-01-28T12:17:21-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_4_f709175b-a6a7-4b1c-8cf1-e6b1ee725ab6.png?v=1738084641 6 Best Tips for Recovering After a Workout https://framefitness.com/blogs/frame-blog/pilates-as-pathway-to-lower-blood-pressure 2025-01-28T14:17:16-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_5_6e9a5039-f35b-4375-9ec2-7f8bb6885d57.png?v=1738091836 Pilates as Pathway to Lower Blood Pressure https://framefitness.com/blogs/frame-blog/self-esteem-boosting-pilates-moves 2025-01-28T15:36:17-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_6_3b6c21b8-9a51-462d-b002-e494250c6666.png?v=1738096577 Self Esteem Boosting Pilates Moves https://framefitness.com/blogs/frame-blog/march-matness-31-days-of-pilates 2025-02-19T14:53:00-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_7_5c000472-c8d0-418a-aac7-65a1298a345f.png?v=1739994780 March MATness: 31 Days of Pilates https://framefitness.com/blogs/frame-blog/spring-into-strength-refresh-your-pilates-routine-for-a-new-season 2025-02-19T15:01:02-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_9_4700bd07-903d-4029-b9bb-f596b2453696.png?v=1739995262 Spring Into Strength: Refresh Your Pilates Routine for a New Season https://framefitness.com/blogs/guest-blog/natural-ways-to-support-a-balanced-mind-and-body 2026-06-24T02:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_10_d51ea265-11bd-43b9-b66e-daa5b27c03a5.png?v=1782282956 Natural Ways to Support a Balanced Mind and Body https://framefitness.com/blogs/frame-blog/release-tension-with-pilates 2025-03-17T15:17:27-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_11_0a09c801-681d-4275-bbba-2319a9457bab.png?v=1742239047 Release Tension With Pilates https://framefitness.com/blogs/frame-blog/now-is-the-time-to-change-your-life 2025-03-17T15:31:12-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_12.png?v=1742239872 Now is The Time to Change Your Life https://framefitness.com/blogs/frame-blog/finding-inner-stability-through-pilates 2025-04-23T16:08:43-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_12.jpg?v=1745438923 Finding Inner Stability Through Pilates https://framefitness.com/blogs/frame-blog/move-like-mom-pilates-practices-inspired-by-mom-s-wisdom-2 2025-04-23T16:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_13_4f05f3cb-e4c4-4b24-b0cd-fe74409ffc66.jpg?v=1745441436 Move Like Mom: Pilates Practices Inspired By Mom’s Wisdom https://framefitness.com/blogs/frame-blog/elevate-your-summer-embrace-wellness-with-pilates 2025-05-08T16:21:21-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_13_ad6f3129-a1bd-4273-ab00-edfcf29de999.png?v=1746735681 Elevate Your Summer: Embrace Wellness with Pilates https://framefitness.com/blogs/frame-blog/celebrating-father-s-day-why-men-should-practice-pilates 2025-05-09T14:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_14_8e658203-8564-4251-a62b-1298aa41b201.png?v=1746814072 Celebrating Father’s Day: Why Men Should Practice Pilates https://framefitness.com/blogs/frame-blog/beat-the-heat-with-pilates-this-summer 2025-06-16T15:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_15.png?v=1750102562 Beat the Heat with Pilates This Summer https://framefitness.com/blogs/frame-blog/strength-in-numbers-fun-pilates-partner-workouts 2026-06-24T03:13:04-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_16.png?v=1782285184 Strength in Numbers: Fun Pilates Partner Workouts https://framefitness.com/blogs/press/cnn-underscored 2025-12-15T13:59:43-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/CNN_Underscored_ac507f07-457b-44ee-bee9-0e4193f76bae.png?v=1765825183 CNN underscored https://framefitness.com/blogs/press/good-gear 2025-12-15T13:59:16-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/good_gear_35898297-394c-4cdd-9c93-756f3a630956.png?v=1765825156 Good Gear 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Podcast https://framefitness.com/blogs/press/self-1 2025-12-15T13:33:36-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/SELF.png?v=1765823616 SELF https://framefitness.com/blogs/press/amodrn 2025-12-15T13:33:24-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/aMODRN.png?v=1765823604 AMODRN https://framefitness.com/blogs/press/financial-sense-podcast 2025-12-15T13:32:54-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Financial_Sense.png?v=1765823574 Financial Sense Podcast https://framefitness.com/blogs/press/insights-success 2025-12-15T13:29:48-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Insights_Success.png?v=1765823388 Insights Success https://framefitness.com/blogs/press/house-beautiful 2025-12-15T13:29:34-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/House_Beautiful.png?v=1765823374 House Beautiful https://framefitness.com/blogs/press/the-silicon-review 2025-12-15T13:29:19-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/The_Silicon_Review.png?v=1765823359 The Silicon Review https://framefitness.com/blogs/press/gq-fitness-awards-2022 2025-12-15T13:29:06-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/GQ_82b94ee9-eeff-403c-83f5-dc94eea0b489.png?v=1765823346 GQ Fitness Awards 2022 https://framefitness.com/blogs/press/trendhunter 2025-12-15T13:28:52-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Trendhunter_94849dfc-6c6f-4fbc-93f9-dc5f016d6bbd.png?v=1765823332 Trendhunter https://framefitness.com/blogs/press/eat-this-not-that 2025-12-15T13:28:45-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Eat_This_Not_That.png?v=1765823325 Eat This, Not That! https://framefitness.com/blogs/press/poosh 2025-12-15T13:28:33-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/POOSH_28465afe-bbc3-48df-b2df-6b9239e64616.png?v=1765823313 POOSH 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https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Good_Housekeeping_b068cc7f-dee7-4c53-aa12-abf575b0c1b3.png?v=1765823250 Good Housekeeping https://framefitness.com/blogs/press/goop 2025-12-15T13:27:18-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/goop_38350bc0-ce15-40a9-8e86-bfef841b0de6.png?v=1765823238 goop https://framefitness.com/blogs/press/los-angeles-magazine 2025-12-15T13:27:04-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/LA_Mag.png?v=1765823224 Los Angeles Magazine https://framefitness.com/blogs/press/the-quality-edit 2025-12-15T13:26:52-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/The_Quality_Edit.png?v=1765823212 The Quality Edit https://framefitness.com/blogs/press/ceo-school 2025-12-15T13:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/CEO_School.png?v=1765823200 CEO School https://framefitness.com/blogs/press/elle-uk 2025-12-15T13:26:26-05:00 weekly 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2025-12-15T13:25:25-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Inside_Hook.png?v=1765823125 Inside Hook https://framefitness.com/blogs/press/wktv 2025-12-15T13:25:10-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/News_Channel.png?v=1765823110 WKTV https://framefitness.com/blogs/press/cnn 2025-12-15T13:24:57-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/CNN.png?v=1765823097 CNN https://framefitness.com/blogs/press/good-morning-america 2025-12-15T13:24:46-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/GMA.png?v=1765823086 Good Morning America https://framefitness.com/blogs/press/collabs-io-mag 2025-12-15T13:24:32-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Collabs.io_Mag.png?v=1765823072 Collabs.io Mag https://framefitness.com/blogs/press/startup-savant 2025-12-15T13:24:10-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Startup_Savant.png?v=1765823050 Startup Savant https://framefitness.com/blogs/press/sass-magazine 2025-12-15T13:23:57-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Sass_Mag.png?v=1765823037 Sass Magazine https://framefitness.com/blogs/press/lifehacker 2025-12-15T13:23:45-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/lifehacker.png?v=1765823025 Lifehacker https://framefitness.com/blogs/press/the-agency 2025-12-15T13:23:34-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/the_agency.png?v=1765823013 The Agency https://framefitness.com/blogs/press/culture-talent-growth-podcast 2025-12-15T13:22:28-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/culture_talent_and_growth.png?v=1765822948 Culture, Talent & Growth Podcast https://framefitness.com/blogs/press/sheknows 2025-12-15T13:22:16-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/she_knows.png?v=1765822936 SheKnows https://framefitness.com/blogs/press/harpers-bazaar 2025-12-15T13:21:54-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Harper_s_Bazaar.png?v=1765822914 Harper's BAZAAR https://framefitness.com/blogs/press/mens-health 2025-12-15T13:21:43-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Men_s_Health.png?v=1765822903 Men's Health https://framefitness.com/blogs/press/the-chalkboard-magazine 2025-12-15T13:21:28-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/The_Chalkboard_6355dcb2-d8f4-481a-a40a-b8fecdf1d122.png?v=1765822888 The Chalkboard Magazine https://framefitness.com/blogs/press/the-chalkboard-magazine-1 2025-12-15T13:20:55-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/The_Chalkboard.png?v=1765822855 The Chalkboard Magazine https://framefitness.com/blogs/press/oprah-daily 2025-12-15T13:20:38-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Oprah_Daily_739d334b-af70-4551-96d6-208f82b0cdcd.png?v=1765822838 Oprah Daily https://framefitness.com/blogs/press/observer 2025-12-15T13:20:16-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Observer.png?v=1765822816 Observer https://framefitness.com/blogs/press/domino-1 2025-12-15T13:19:43-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/domino.png?v=1765822783 Domino https://framefitness.com/blogs/press/good-housekeeping-1 2025-12-15T13:19:31-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Good_Housekeeping.png?v=1765822771 Good Housekeeping https://framefitness.com/blogs/press/prevention 2025-12-15T13:19:04-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Prevention_f3f043b6-7bce-465c-9589-e2aeb6b1a260.png?v=1765822744 Prevention https://framefitness.com/blogs/press/new-york-post 2025-12-15T13:18:55-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/New_York_Post.png?v=1765822735 New York Post https://framefitness.com/blogs/press/well-good-1 2025-12-15T13:18:17-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Well_Good_ad9748f1-f351-49f7-93f8-27c7b55f48e0.png?v=1765822697 Well+Good https://framefitness.com/blogs/press/forbes-1 2025-12-15T13:18:08-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Forbes.png?v=1765822688 Forbes https://framefitness.com/blogs/press/shape 2025-12-15T13:17:25-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/brand_logo_schema-ff62f540ef5e4d0ca4941b7e355cb9ec_5c796469-df77-46c5-8247-e05666dc760d.png?v=1765822645 SHAPE https://framefitness.com/blogs/press/well-good-2 2025-12-15T13:17:04-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Well_Good_49d6802d-e329-46a4-95dc-c3049b7ccfd5.png?v=1765822624 Well+Good https://framefitness.com/blogs/press/editoralist 2025-12-15T13:16:41-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Editorialist.png?v=1765822601 Editoralist https://framefitness.com/blogs/press/elle 2025-12-15T13:16:19-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/ELLE.png?v=1765822579 Elle https://framefitness.com/blogs/press/prevention-1 2025-12-15T13:16:05-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Prevention_fbb3d60d-ceb1-491b-9b20-7d1bf78b903e.png?v=1765822565 Prevention https://framefitness.com/blogs/press/aol 2025-12-15T13:15:52-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/AOL.png?v=1765822552 AOL https://framefitness.com/blogs/press/yahoo-life 2025-12-15T13:15:34-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Yahoo_Life.png?v=1765822534 Yahoo! Life https://framefitness.com/blogs/press/goop-2 2025-12-15T13:15:19-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/goop.png?v=1765822519 goop https://framefitness.com/blogs/press/the-zoe-report 2025-12-15T13:15:04-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/TZR.png?v=1765822504 The Zoe Report https://framefitness.com/blogs/press/gq 2025-12-15T13:14:49-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/GQ.png?v=1765822489 GQ https://framefitness.com/blogs/press/cool-material 2025-12-15T13:14:31-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Cool_Material.png?v=1765822471 Cool Material https://framefitness.com/blogs/press/wellworthy 2025-12-15T13:14:18-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/wellworthy_141ab457-06d3-4a53-ba79-5531c1f0dcea.png?v=1765822458 Wellworthy https://framefitness.com/blogs/press/nbc-select 2025-12-15T13:14:01-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/NBC_Select.png?v=1765822441 NBC Select https://framefitness.com/blogs/press/pilates-business-podcast 2025-12-15T13:13:50-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/PB.png?v=1765822430 Pilates Business Podcast https://framefitness.com/blogs/press/verywell-fit-1 2025-12-15T13:13:34-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/verywell_fit.png?v=1765822414 Verywell Fit https://framefitness.com/blogs/press/starting-small-podcast 2025-12-15T13:13:17-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Starting_Small_d3ddedb0-9fc6-4c42-aa5e-856c94991965.png?v=1765822397 Starting Small Podcast https://framefitness.com/blogs/press/prevention-2 2025-12-15T13:13:01-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Prevention.png?v=1765822381 Prevention https://framefitness.com/blogs/press/page-six 2025-12-15T13:12:43-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/page_six_6e21c6c6-37b8-497e-ae9f-e4d610e5a1de.png?v=1765822363 Page Six https://framefitness.com/blogs/press/the-business-of-wellness-podcast 2025-12-15T13:11:55-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/The_Business_of_Wellness.png?v=1765822315 The Business of Wellness Podcast https://framefitness.com/blogs/press/woman-inc-podcast 2025-12-15T13:11:28-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Woman_Inc.png?v=1765822288 Woman Inc Podcast https://framefitness.com/blogs/press/zing-podcast 2025-12-15T13:11:43-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Zing.png?v=1765822303 Zing Podcast https://framefitness.com/blogs/press/subscribing-to-wellness-podcast 2025-12-15T13:11:13-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Subscribing_to_Wellness.png?v=1765822273 Subscribing to Wellness Podcast 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https://framefitness.com/blogs/frame-blog/hip-harmony-increase-your-hip-strength-and-balance-with-pilates 2025-07-24T13:35:07-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_17.png?v=1753378507 Hip Harmony: Increase Your Hip Strength and Balance with Pilates! https://framefitness.com/blogs/frame-blog/post-vacation-pilates-recovery-guide 2025-07-24T14:20:07-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_18.png?v=1753380042 Post-Vacation Pilates Recovery Guide https://framefitness.com/blogs/frame-blog/pilates-for-better-sleep-move-your-way-to-restful-nights 2025-08-15T15:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_19.png?v=1755287998 Pilates for Better Sleep: Move Your Way to Restful Nights https://framefitness.com/blogs/frame-blog/from-couch-to-core-a-gentle-pilates-reset 2026-06-24T03:15:30-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_20_a7c25e63-c824-4397-87de-b8683980e3e6.png?v=1782285330 From Couch to Core: A Gentle Pilates Reset https://framefitness.com/blogs/frame-blog/pilates-for-immune-support-strengthen-your-body-this-fall 2025-09-25T16:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_21.png?v=1758832344 Pilates for Immune Support: Strengthen Your Body This Fall https://framefitness.com/blogs/frame-blog/pilates-and-ritual-fall-routines-that-stick 2025-09-25T16:53:16-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_23.png?v=1758833596 Pilates and Ritual: Fall Routines That Stick https://framefitness.com/blogs/frame-blog/pilates-for-gratitude-moving-with-appreciation-this-november 2025-10-22T15:42:09-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/141.png?v=1761162129 Pilates for Gratitude: Moving with Appreciation This November https://framefitness.com/blogs/frame-blog/pilates-for-posture-reset-your-alignment-before-the-holidays 2026-06-24T03:11:25-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/142.png?v=1782285085 Pilates for Posture: Reset Your Alignment Before the Holidays https://framefitness.com/blogs/frame-blog/winter-wellness-with-pilates 2026-06-24T03:05:38-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/143.png?v=1782284738 Winter Wellness with Pilates https://framefitness.com/blogs/frame-blog/end-of-year-reset-reflect-release-renew-through-pilates 2025-11-28T16:15:31-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/144_fc74b08e-79df-4c09-b7ee-e6f08be97213.png?v=1764364531 End-of-Year Reset: Reflect, Release & Renew Through Pilates https://framefitness.com/blogs/press/vogue 2025-12-15T13:09:12-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/VOGUE_6b97e7ac-75a3-446b-8eff-76fb88a36868.png?v=1765822152 Vogue https://framefitness.com/blogs/press/et-online 2025-12-15T13:09:03-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/ET.png?v=1765822143 ET Online https://framefitness.com/blogs/press/nylon-magazine 2025-12-15T13:08:37-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/NYLON.png?v=1765822117 Nylon Magazine https://framefitness.com/blogs/press/telegrafi 2025-12-15T13:08:47-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/telegrafi_1d865276-c67c-4c8e-afa1-febcdad38cef.png?v=1765822127 Telegrafi https://framefitness.com/blogs/press/the-business-standard 2025-12-15T13:08:24-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/The_Business_Standard.png?v=1765822104 The Business Standard https://framefitness.com/blogs/press/womens-health-1 2025-12-15T13:08:06-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Women_s_Health_20d5bb24-9a11-495b-90b4-1cf28b1add91.png?v=1765822086 Women's 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https://framefitness.com/blogs/press/yahoo-finance-1 2025-12-15T13:05:09-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Yahoo_Finance_f56fd8a3-dfb7-4891-ab69-a97f7256cbb9.png?v=1765821909 Yahoo! 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https://framefitness.com/blogs/press/boxlife 2025-12-17T09:22:20-05:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/BOXLIFE.png?v=1765981340 BOXLIFE https://framefitness.com/blogs/frame-blog/rebuild-reset-move-forward-returning-to-your-pilates-foundation-this-january 2026-06-24T03:09:13-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_24_32fce95a-b105-4f93-a872-275bcffe31b6.png?v=1782284953 Rebuild, Reset & Move Forward: Returning to Your Pilates Foundation This January https://framefitness.com/blogs/frame-blog/mindful-momentum-building-sustainable-pilates-habits-in-january 2026-06-24T03:12:17-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_25_dbb4659d-824d-4f4a-836a-4159560ef821.png?v=1782285137 Mindful Momentum: Building Sustainable Pilates Habits in January https://framefitness.com/blogs/press/financial-times-1 2026-01-05T12:36:29-05:00 weekly 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https://framefitness.com/blogs/guest-blog/what-is-a-pilates-reformer 2026-07-14T00:29:31-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/What_Is_a_Pilates_Reformer_a6a157cb-03eb-40fa-a61d-274c5759fddb.jpg?v=1784003371 What Is a Pilates Reformer? A Complete Beginner's Guide https://framefitness.com/blogs/guest-blog/reformer-pilates-vs-mat-pilates 2026-07-13T16:22:46-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210728_IACollaborative_06-1174B-4K_mp-F2_f0f72486-7ac8-4248-a827-0312e9d13ce7.jpg?v=1783974166 Pilates Reformer vs. Mat Pilates: Which Is Better for You? https://framefitness.com/blogs/press/new-york-weekly 2026-07-14T10:16:45-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/New_York_Weekly_e814206c-47d0-415b-b0de-b1cbc51131c8.jpg?v=1784038605 New York Weekly New York Weekly Logo https://framefitness.com/blogs/guest-blog/best-home-pilates-reformer-buying-guide 2026-07-16T09:02:39-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Home_Pilates_Reformers.png?v=1784206959 Best Home Pilates Reformers: What to Look For Before You Buy https://framefitness.com/blogs/guest-blog/pilates-reformer-machine-cost-benefit 2026-07-16T09:05:30-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210728_IACollaborative_19-3715_2_3c2a0830-99c1-413a-9ece-065c929533a3.jpg?v=1784207130 Is a Pilates Reformer Worth It? A Cost-Benefit Breakdown https://framefitness.com/blogs/frame-blog/beat-the-heat-restorative-pilates-for-august 2026-07-22T14:35:45-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/161.png?v=1784745345 Beat the Heat: Restorative Pilates for August Cover image for Frame's blog post titled "Beat the Heat: Restorative Pilates for August" https://framefitness.com/blogs/frame-blog/fall-ready-rebuilding-your-pilates-routine 2026-07-22T15:03:17-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/162.png?v=1784746997 Fall Ready: Rebuilding Your Pilates Routine https://framefitness.com/blogs/guest-blog/pilates-reformer-weight-loss 2026-07-24T09:29:32-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/20210728_IACollaborative_19-3715_2_c93cd295-9674-42b6-b477-0cb4d25e90b1.jpg?v=1784899772 Pilates Reformer for Weight Loss: What the Research Actually Says https://framefitness.com/blogs/guest-blog/reformer-pilates-for-back-pain 2026-07-24T09:29:19-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/slide-4_64b00e8c-315b-4486-a11e-95aeeec73cc4.jpg?v=1784899759 Pilates Reformer for Back Pain: Can It Help? https://framefitness.com/blogs/guest-blog/pilates-reformer-small-apartment 2026-08-07T14:43:01-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Copy_of_Copy_of_Copy_of_20220422_Frame_06_3270-S.jpg?v=1786128181 How to Make Space for a Pilates Reformer in a Small Apartment https://framefitness.com/blogs/guest-blog/pilates-reformer-postnatal-recovery 2026-07-31T11:33:35-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/ca-frf-009-workouts-slide-1-new.jpg?v=1785512015 Pilates Reformer After Pregnancy: A Guide to Postnatal Recovery https://framefitness.com/blogs/guest-blog/reformer-pilates-beginners-weekly-guide 2026-08-11T12:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Screenshot_2025-05-09_at_6.59.33_AM_61eb40e7-c2f9-4a88-8158-d8032439fc54.png?v=1786464008 How Often Should You Do Reformer Pilates? 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Instructor in a stretch on yoga mat. https://framefitness.com/blogs/press/the-source 2026-08-21T09:07:00-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/The_Source.jpg?v=1787317620 The Source The Source Magazine Logo https://framefitness.com/blogs/press/meta-press 2026-08-21T09:09:27-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Meta_Press_b72e64c4-7d83-4c99-9cb7-6ceab9d69052.jpg?v=1787317767 Meta Press Meta Press Logo https://framefitness.com/blogs/guest-blog/reformer-pilates-for-runners 2026-08-31T09:06:27-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Screenshot_2025-05-09_at_6.59.05_AM.png?v=1788181587 Reformer Pilates for Runners: How to Use It for Cross-Training https://framefitness.com/blogs/guest-blog/gifts-for-wife-who-loves-pilates 2026-09-02T11:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Apartment-shot-F2.jpg?v=1788361934 Best Gifts for a Wife Who Loves Pilates or Fitness Classes https://framefitness.com/blogs/guest-blog/gift-guide-pilates-lover 2026-09-02T11:12:40-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/ca-frf-009-workouts-slide-2_7dee6086-9d12-4b14-b22c-124bc388890a.jpg?v=1788361960 A Holiday Gift Guide for the Person Who's Always Talking About Pilates https://framefitness.com/blogs/guest-blog/should-you-gift-a-home-reformer 2026-09-09T14:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/ca-frf-009-workouts-slide-1.jpg?v=1788977100 Should You Gift a Home Reformer? 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