Breast Cancer Detection and Prevention

October is Breast Cancer Awareness Month, and this season is the perfect time to familiarize yourself with early detection, prevention, and wellness. According to the National Breast Cancer Foundation, approximately 360,000 women will be diagnosed with Breast Cancer in 2024. Thankfully, advancements in the field of Breast Cancer have increased the chances of survival. When caught in its earliest, localized stages, the 5-year relative survival rate of breast cancer is 99%. This October, we've created a short guide to educate, empower, and encourage you to examine yourself as you learn about early detection and prevention. 

1. Focus on Prevention: Breast Cancer is the most common cancer for women in the United States. Currently, there is a one in eight chance of women developing Breast Cancer.  Focusing on prevention is crucial when trying to lower your risk. Research shows that by making small changes to your lifestyle, you can reduce the chance of developing Breast Cancer. The Mayo Clinic recommends lowering your alcohol intake, eating a healthy diet, and exercising to maintain a healthy weight for further prevention. Although it sounds simple, our busy lifestyles can complicate scheduling time for physical well-being. Our Frame Reformer offers an easy-to-use solution to support your healthy weight goals. Whether you're squeezing in a preventive workout in the morning or late at night, our Frame Reformer is available when you are! If you don't have our Reformer, try one of our Mat Pilates classes and work towards your prevention goals.
2. Check Your Family History: The CDC recommends checking your family history for breast cancer. If you have a family history of breast cancer or inherited changes in your BRCA1 and BRCA2 genes, talk to your doctor about other ways to lower your risk.
3. Lower Your Intake of Red Meat: BCRF-supported studies and others have found that a higher intake of red meat is correlated with a greater risk of breast and other cancers. Try alternate protein sources and incorporate nutrient-dense and fiber-rich vegetables into your diet. Lentils, beans, and quinoa are excellent meat-free options that are high in protein! Need some inspiration? Try these autumn-inspired vegetarian recipes as you lower your consumption of red meat. 
4. Stay on Top of Your Mammograms: Start regular mammograms at forty years old. If you are at high risk, your doctor may recommend having mammograms earlier. Today, patients can choose between a regular mammogram and a 3D mammogram. Research indicates that 3D mammograms find 25 to 35% more breast cancers, resulting in up to 30% fewer false positive results. Data also show that 3D mammography does a better job of finding breast cancer in dense breast tissue. Consult your healthcare provider to decide what is best for you based on your family history and individual needs.
5. Perform a Monthly Self Breast Exam: Forty percent of diagnosed breast cancers are detected by women who feel a lump; as a result, establishing a regular breast self-exam is essential for early detection. If you are unsure how to perform a self-exam, watch this video and become your advocate! 

Remember that early detection is key and that we must advocate for ourselves. Use our guide to kickstart your journey towards greater Breast Health, and together, let's build a healthier tomorrow!