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“Mountain Climbers are a high-intensity exercise, which is great for calorie burning,” says Melissa Bentivoglio, a certified pilates instructor and co-founder of Frame Fitness. “This exercise engages multiple muscle groups, including the core, arms, and legs, making it a great full-body workout.”

"Frame Fitness just added 15 mobility-themed workouts to its video collection, and the bundle is set to grow to 50 by next month. “The demand for it was overwhelming,” says Bentivoglio. “Intensity is out; low-impact recovery is in.”"

"Bentivoglio emphasizes that spinal health isn’t just about aesthetics. It’s about longevity, posture, injury prevention, and being able to move well into your later years."

"While reformer Pilates continues to dominate exercise modalities, Frame Fitness is innovating a long-established workout by consolidating the entire experience into one connected machine."

"Read to cut through the noise to create no-nonsense party outfits? Consider accessories your power players. In a pinch, Melissa Bentivoglio, said she grabs a bolo tie-like velvet bow "that can transform anything into a holiday outfit.""

"The Healthy sat down with co-founder Bentivoglio to unpack what Dua Lipa’s actual workout looks like, and how Bentivoglio engineered a push-button, dual-spring reformer with a built-in screen so people who aren’t professional dancers or pop stars can feel confident training at home."

"In September, Lipa launched a new fitness venture, joining at-home Pilates studio Frame Reformer as a co-founder and chief creative officer. The hitmaker, who has a reformer machine at home, gushed over the fitness classes."

"“I had the chance to try the Frame Pilates Reformer under their team’s expert guidance, and I was wowed by the quality of the machine and the classes.”"

"Frame is one of a few at-home Pilates Reformers disrupting the traditionally studio-based market with a digital library of on-demand classes spanning Reformer and Mat workouts, alongside Yoga, stretching and guided meditations."