Pilates Moves to Boost Longevity!

We all want to live longer, live healthier, and make the most of our time on Earth! In our pursuit of longevity, we often pour over anti-aging advertisements and medical procedures, but the secret to extending your time on Earth lies within your habits. As far back as the 16th century, humanity has sought the "fountain of youth." While we do not know if the "fountain of youth" exists, we can live longer by focusing on wellness. A recent study by Harvard suggests that small increases in exercise can lead to longevity. This means we must drop an "all or nothing" mentality and focus on what we can do with our current situation. This August is National Wellness Month, and Pilates provides the perfect long-term wellness solution as you focus on longevity! 

Our bodies are marvellous machines designed to carry us across time and landscapes. While Pilates certainly can’t beat aging, it can help the quality of life you live as you age. According to AARP, almost 90% of adults plan on aging in place, and to do so, we must remain independent, agile, and healthy. We also must be cautious and aware of risks that can happen as we age.  For example, unintentional falls are the leading cause of injury deaths in those aged 65 and older. Pilates is proven to decrease the risk of falls in older adults and increase longevity. As we enter August and continue to enjoy our summer travel, let's begin to focus on our long-term goals! Try one of our top three Pilates moves, proven to enhance your well-being and increase longevity!

1. Seated Spine Twist: One discreet Pilates move you can do while traveling is the seated spine twist. Sit tall in your seat, place your hands on the armrests or seat, and twist your torso to one side, then the other, while keeping your hips facing forward. This move helps to stretch and strengthen your obliques and spine. Remember to sit up tall and maintain good posture as you perform the movement. Good posture is often overlooked but good posture can increase your lifespan and reduce your risk of cardiovascular disease. 
2. Standing Roll Down: The perfect Pilates move during a layover is the standing roll down! According to the Federal Airline Administration, Summer 2024 will be the busiest time for air travel in 14 years. While waiting, stand with your feet hip-width apart, slowly reaching towards your toes, and then gently roll back up to stand. This move helps to stretch and strengthen your back, hamstrings, and core muscles. The Standing Roll Down is a great way to sneak in a quick Pilates exercise while waiting in line or on the go! 
3. Pilates Side Leg Lifts: This Pilates move can be done while in your hotel room or anywhere with a flat surface. Lie on your side with your legs straight and lift the top leg up and down, engaging your outer hip and thigh muscles. Alternate legs, and experience a full body burn! Side leg lifts help improve hip stability and mobility, leading to greater agility over time. 
4. Workouts on our Frame Reformer: If you are traveling this summer, get in a quick workout at one of the exclusive hotels where our reformer can be found. If you're staying in London, be sure to check out The Londoner. If you're heading out west, try The Proper Hotel. If you're flying up North, check out The Four Seasons Toronto. Choose from over 250+ classes that provide a full body workout and begin preparing your body for greater longevity! 

When your summer travel ends, integrate these moves into your daily routine and look to the future with optimism as you take steps toward a longer life!