Spring Into Strength: Refresh Your Pilates Routine for a New Season

On Thursday, March 20th, at 5:01 AM EDT, Spring officially arrives!

Finally, we can begin to look forward to longer days and more sunlight as Winter fades away. Spring is an excellent time to reassess and refresh your Pilates practice as we transition between seasons and invite new energy into our routines. 

Additionally, Spring marks the halfway point toward the Summer, making it a great opportunity to check in on our long-term goals for 2025. Let’s embrace this first major transition of the year and adapt our fitness routines to align with the energy that we desire! This month, we’ve created a guide to support you as you embrace Spring and prepare for the months ahead.

• Embrace the light: On March 9th, 2025 we will officially spring ahead and change our clocks. Take advantage of longer days and greater light, by shifting your Pilates practice outdoors. Whether it's a backyard or a park, practicing in nature can elevate your mood and boost motivation. The fresh air and change of scenery can enhance your workouts and leave you feeling invigorated. Science also shows that working out in warmer weather can boost your caloric burn! Looking for inspo? Grab your phone and mat and explore our YouTube Channel while strengthening your core outdoors. Still too cold to go outside? Move your mat closer to the window as you soak up the sun wherever you are! 

• Adapt a New Mindset: Winter brings feelings of introspection and coziness, while Spring is a time for renewal and action! Shift your mindset from "comfort" to "growth," and focus on a fresh start. Set specific goals for your Pilates practice, whether it’s mastering new moves, improving your endurance, or simply committing to regular sessions. Track your habits and measure your progress! As we approach Spring, take 5 minutes to review your current goals and see what new ones might emerge. Studies show that you’re more likely to commit to your goals if you write them down. Level up this season! 

• Explore New Movements: Did you know that sitting for long periods can cause blood sugar levels to rise? As you transition into Spring, consider incorporating more movement into your daily routine. If you work from home, set a timer to remind you to move every 30 minutes. Stand up during calls or invest in a desk that allows you to walk while typing. Make it a point to go outside during your lunch hour and commit to being active. Leave behind the sedentary habits of Winter and recondition your body by focusing on building strength and flexibility. Our Frame Reformer is an excellent solution to help you embrace an active season and find ways to work out around your busy lifestyle!

• Focus on Core Strength and Stability: Spring marks the return to outdoor activities like hiking, biking, and running. Enhance your core strength and stability through Pilates as you prepare your body for outdoor fun! This month, we've made a March MATness guide with 31 mat exercises to incorporate into your daily routine. Find the mat exercises that work best for you and freshen up your Spring routine! 

• Try a New Class or Instructor: Spring is the perfect time to shake things up. If you've been following the same workout or instructor all Winter, consider exploring new Pilates classes on your Frame Reformer. As a reminder, our content library has over 250+ classes you will never grow bored of! Try something new and reignite your passion for Pilates!

• Incorporate Mindfulness and Breathing Techniques: As you transition into Spring, pay attention to your overall well-being. Explore mindful practices while working out and dive deeper into breathwork as you increase your self awareness. Studies show that breathwork is directly connected to increased muscle activity. By focusing on your breathwork, you can become more in tune with your body, lower stress, and enhance overall enjoyment of your practice.

Awaken new energy this Spring, starting with your Pilates routine and build a foundation for a happy and healthy season!