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“Hamstrings, the group of muscles that run along the back of the thigh from hip to knee, are “vital skeletal muscles that allow us to walk, climb stairs, and perform many daily tasks,” explains Melissa Bentivoglio, a certified pilates instructor and co-founder of Frame Fitness.”

"If you include hamstrings into a regular stretch routine, “your body will thank you later,” Bentivogolio stresses."

“By stretching our hamstrings, we experience a greater range of motion, flexibility, and improved circulation,” Bentivogolio adds.

"I instantly fell in love with this at-home reformer pilates experience after trying it just once. It was one of the best workouts I’ve ever had, hands down. It left my muscles shaking and sore without straining my joints."

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"The Frame Reformer was featured Best Home Smart Reformer in Well+Good’s Build the Best At-Home Pilates Set With These 19 Instructor-Approved Tools.”

"The Frame Reformer was featured Best At-Home Pilates Reformer For On-Demand Classes in SHAPE’s 10 Best At-Home Pilates Reformers for All Levels.”

“Turns out Goop likes this one too. This eye-catching Pilates reformer comes two colors, black or terracota. Users can pay a monthly fee to gain access to a wide library of instructional videos from the built-in screen.”

““Pilates is best known for its unparalleled ability to realign the body and build strength, flexibility, and core stability,” says Melissa Bentivoglio, a celebrity Pilates instructor and founder of the at-home reformer FRAME.”